Efenians commit to following these primal truths
1st NOBLE TRUTH: The Body is Thy temple
I pledge to treat my body like a “temple” of my soul, to revere it. I pledge to holistic fitness for life (FQ factor of 90 or better).－Optimize fitness.
2nd NOBLE TRUTH: Stress-free is Thy Answer
I pledge to eliminate all stresses (Chemical, Physical and Mental) out of my life.
I pledge to love myself, laugh often, and remember that I am unique, powerful and intelligent.
3rd NOBLE TRUTH: Execution begets Peak Performance
I pledge to execute my actions, be virtuous and respect all life. All life has equal value.
4th NOBLE TRUTH: Food is Thy Medicine
I pledge to only eat food that heals and grows my body, organic plant-based nutrition.
5th NOBLE TRUTH: Body in Motion is Thy Path
I pledge to frequently exercise and/or do physical activity at least 4 times a week.
6th NOBLE TRUTH: Mind Mastery is Thy Tool
I pledge to stay positive and “centered” under any, if not all, situations. I pledge to be a curious “life-long” learner of all scientific knowledge －cultivate wisdom.
7th NOBLE TRUTH: Network are Thyself
I pledge to be thankful, generous and serve others to better humanity.